Cooking Coach

With so much conflicting information about how to eat healthy, developing a nutritious meal plan for you and your family can be challenging.

Allison Schulman Nutrition in New York, NY, can act as your personal cooking coach, helping you make better choices to boost your health.

Learn how Allison Schulman can provide you with recipes using fresh ingredients so you can improve your cooking skills...

"I enjoyed my visit with Allison because she was attentive, thoughtful in her approach and pragmatic in creating a realistic eating plan to suit my needs and help me reach my goals. I look forward to working with her. She is warm and our conversation was easy. I highly recommend her." Keisha L.

What Are the Benefits of Cooking at Home?

It's no secret that New York, NY, has some of the best restaurants in the world. The convenience of take-out can take its toll on your health, however. Cooking at home allows you to be the chef and prepare food that is hearty, healthy, and satisfying. As the household chef, you can tailor dishes to meet your individual nutritional needs. After all, what is considered healthy food for a single adult may not work for a growing family. Whether you live by yourself or you have a family to feed, by learning to cook better, you can enjoy many benefits that include:

Portion Control

Grilled chicken and veggies

If the goal of learning to cook is to lose weight, cooking at home allows you to better manage the portion size on your plate. By limiting portions, you can better avoid temptation, which in turn helps you manage your weight.

Fresh Ingredients

Healthy foods

When you're the chef, you can avoid using the processed foods that offer little nutritional value to your dishes. Instead, you can include real food cooked with minimally processed protein, whole grains, and fresh produce.

Healthy Choices

Healthy foods

With the help of Allison Schulman as your cooking coach, you can limit the amount of sodium, sugar, and fat added to each dish you prepare. You'll be amazed at the tasty dishes you can prepare using fresh ingredients.

For more information about how Allison Schulman can help you become a better cook, contact her New York, NY, office to schedule a consultation.
Allison Schulman

Allison Schulman

Allison Schulman is a board-certified and registered dietitian helping clients live healthier lives in New York City. She received her master's degree in Clinical Nutrition from New York University, and she is affiliated with the Academy of Nutrition and Dietetics. Allison provides nutritional counseling for:

  • Adults
  • Children
  • Families
  • Corporate Groups

To schedule an initial assessment with Allison, contact her online or call (646) 387-8962.

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New York Office

345 East 37th St
Ste 308
New York, NY 10016

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Allison Schulman Nutrition