With so much conflicting information about how to eat healthy, developing a nutritious meal plan for you and your family can be challenging.
Allison Schulman Nutrition in New York, NY, can act as your personal cooking coach, helping you make better choices to boost your health.
Learn how Allison Schulman can provide you with recipes using fresh ingredients so you can improve your cooking skills...
"I enjoyed my visit with Allison because she was attentive, thoughtful in her approach and pragmatic in creating a realistic eating plan to suit my needs and help me reach my goals. I look forward to working with her. She is warm and our conversation was easy. I highly recommend her." Keisha L.
What Are the Benefits of Cooking at Home?
If the goal of learning to cook is to lose weight, cooking at home allows you to better manage the portion size on your plate. By limiting portions, you can better avoid temptation, which in turn helps you manage your weight.
When you're the chef, you can avoid using the processed foods that offer little nutritional value to your dishes. Instead, you can include real food cooked with minimally processed protein, whole grains, and fresh produce.
With the help of Allison Schulman as your cooking coach, you can limit the amount of sodium, sugar, and fat added to each dish you prepare. You'll be amazed at the tasty dishes you can prepare using fresh ingredients.