Family Cooking

Cooking Coach

With so much conflicting information about how to eat healthy, developing a nutritious meal plan for you and your family can be challenging.

Allison Schulman Nutrition in New York, NY, can act as your personal cooking coach, helping you make better choices to boost your health.

Learn how Allison Schulman can provide you with recipes using fresh ingredients so you can improve your cooking skills.

Allison's Expertise and Education

Allison has a lifetime of experience learning how to teach the recipes and cooking skills of a healthy life. She earned her bachelor's degree in Food and Restaurant Management and her master's degree in Clinical Nutrition from New York University. She then completed her dietetic internship at New York Presbyterian Hospital and worked as a Clinical Dietitian at the Hospital for Special Surgery.

Allison's experience means she can help you with:

Nutrition down to the micro-level

How to coach behavioral changes

Dinners that fit into your daily routine

Involving the whole family in meal prep

Allow Allison Schulman to Help Change Your Life You could see a world of difference in just one year

Named New York's top dietitian in 2015, Allison Schulman believes everyone can and should find joy through food. There is no one-size-fits-all solution to nutrition, and her experience helping individuals, families, and organizations allows her to tailor kitchen tips specific to your needs. 

During your consultation, Allison will discuss your family's unique culinary needs. Your family's health history, allergies, and food-related conditions will be evaluated. She will listen to your goals, whether they be weight-focused or simply eating a healthier and more balanced diet. 

By the end of your first consultation, she will be able to make initial recommendations that can immediately change how you cook for the better. If all this sounds enticing, but like many New Yorkers you have a hectic schedule, Allison also offers virtual consultations over Zoom or FaceTime. All you have to do to get started is call or write to her today. 

(646) 387-8962

Allison Schulman
"I enjoyed my visit with Allison because she was attentive, thoughtful in her approach and pragmatic in creating a realistic eating plan to suit my needs and help me reach my goals. I look forward to working with her. She is warm and our conversation was easy. I highly recommend her." Keisha L.

What Are the Benefits of Cooking at Home? Transformation can come from the comfort of your kitchen

It's no secret that New York, NY, has some of the best restaurants in the world. The convenience of take-out can take its toll on your health, however. Cooking at home allows you to be the chef and prepare food that is hearty, healthy, and satisfying. As the household chef, you can tailor dishes to meet your individual nutritional needs. After all, what is considered healthy food for a single adult may not work for a growing family. Whether you live by yourself or you have a family to feed, by learning to cook better, you can enjoy many benefits that include:

Portion Control

Grilled chicken and veggies

If the goal of learning to cook is to lose weight, cooking at home allows you to better manage the portion size on your plate. By limiting portions, you can better avoid temptation, which in turn helps you manage your weight.

Fresh Ingredients

Healthy foods

When you're the chef, you can avoid using the processed foods that offer little nutritional value to your dishes. Instead, you can include real food cooked with minimally processed protein, whole grains, and fresh produce.

Healthy Choices

Healthy foods

With the help of Allison Schulman as your cooking coach, you can limit the amount of sodium, sugar, and fat added to each dish you prepare. You'll be amazed at the tasty dishes you can prepare using fresh ingredients in your own kitchen. 

Allison's Slate of Services

Family eating

Family Nutrition

When the entire family eats healthy, it becomes easier to make and maintain lifestyle changes. Allison can educate you about what foods each member of your family should be eating to optimize their health. She begins many families with Pantry Makeovers. These are grocery outings where she walks the family through what to buy to transform their kitchen into a paradise of healthy and tasty food. 

Kids meal

Pediatric Nutrition

Establishing healthy habits while young pays off for years to come. While all youths can benefit greatly from healthy eating, there are certain specific groups that may need help more than others. Allison is certified to educate parents about children with food allergies. Children with serious medical conditions require personalized counseling and nutrition plans. We can help high school athletes optimize their performance in a healthy way. Finally, children with weight management issues can have their problem turned around with Allison's guidance. 

Pregnant woman cooking

Perinatal Nutrition

Pregnancy can be an extremely stressful time. Having an acclaimed dietitian guide your nutrition during pregnancy can improve a mother's health and well-being, while providing the nutrition needed to support their growing baby. Good nutrition while pregnant can have long-term positive impacts on infants from the time they are born well into adulthood. 

Allison Helps New York Lead New Lives ​A coach whose recipes really work

"I really like our interaction, we have already met 3 times. Ms Schulman is very professional and thorough, with excellent bedside manner, as she is a great listener and really makes an effort to know and understand her patients lifestyles and health issues. It is a pleasure to meet with her every month and learn from her the importance of leading a healthy life by eating healthy and exercising regularly. What I like most is that she has a long-term vision, insists on moderation and does not impose strict regimens that will eventually backfire." Rana M.
Allison Schulman

Allison Schulman

Allison Schulman is a board-certified and registered dietitian helping clients live healthier lives in New York City. She received her master's degree in Clinical Nutrition from New York University, and she is affiliated with the Academy of Nutrition and Dietetics. Allison provides nutritional counseling for:

  • Adults
  • Children
  • Families
  • Corporate Groups

To schedule an initial assessment with Allison, contact her online or call (646) 387-8962.

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New York Office

345 E 37th St
Ste 308
New York, NY 10016

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Allison Schulman Nutrition