Making healthier choices during meal time may seem like a daunting task, but Allison believes in providing food-based education in incremental steps. A nutrition plan can center around overall goals, and can be implemented gradually to keep your child and family from becoming overwhelmed by your new healthy meals. As new foods are introduced, the health benefits offered will begin to reveal themselves. Do not be surprised when you have more energy, less lethargy, and your clothes begin to fit a bit looser in the waist.
Providing new meals offering higher levels of nutrition value will take some getting used to, especially if you are looking to make major changes to the food choices you offer your child. While the adjustment period may seem like more trouble than it is worth, in reality, by providing healthy choices you will begin to see tastes begin to change. Proper family nutrition takes time, but the gains in health are worth it in the end.